Let me help you reset your routines, build consistency, and create healthy habits as the school year kicks off!
Starting September 1st for 21 days (3 weeks—short enough to feel doable, long enough to build momentum) on Lindy Flanigan’s Health App 💪🏼
Lindy will contact you directly after purchase to get you set up on her health app!
Movement: Daily accountability check-ins on your app (track workouts, steps, or activity minutes).
Nutrition: Simple daily focus like drinking enough water, adding a veggie, or eating balanced snacks.
Mindset: Quick reflection or gratitude check-in to lower stress during busy school transitions
Daily Tasks (tracked in the app ✅)
Move: 20–30 minutes of movement (workouts you provide, or walking/other activity).
Hydrate: Hit a water target.
Reset: One small win (sleep check, journaling, or screen-time boundary).
Accountability
You check in daily on your app & Lindy will check your progress daily
There will be a group chat on the app where you can chat with others participating in the challenge!
$21 for the 21 day challenge! ✓
Let me help you reset your routines, build consistency, and create healthy habits as the school year kicks off!
Starting September 1st for 21 days (3 weeks—short enough to feel doable, long enough to build momentum) on Lindy Flanigan’s Health App 💪🏼
Lindy will contact you directly after purchase to get you set up on her health app!
Movement: Daily accountability check-ins on your app (track workouts, steps, or activity minutes).
Nutrition: Simple daily focus like drinking enough water, adding a veggie, or eating balanced snacks.
Mindset: Quick reflection or gratitude check-in to lower stress during busy school transitions
Daily Tasks (tracked in the app ✅)
Move: 20–30 minutes of movement (workouts you provide, or walking/other activity).
Hydrate: Hit a water target.
Reset: One small win (sleep check, journaling, or screen-time boundary).
Accountability
You check in daily on your app & Lindy will check your progress daily
There will be a group chat on the app where you can chat with others participating in the challenge!
$21 for the 21 day challenge! ✓
